A few years back, âgrazingâ became a well known term in dieting circles. The idea was that you eat 5-6 small meals a day instead of 3 meals. The rationale was that you would never get too hungry and thus wouldnât eat too much at any one meal. But a study published at the journal Obesity in 2010, found that people who eat low kilojoule diets feel more satisfied and less hungry when they eat 3 times a day as compared to 6 times a day. This suggests that mini meals arenât beneficial for appetite control. People may also tend to graze on unhealthy foods such as crackers or biscuits.
Dietician Leslie Bonci says that most people donât graze on vegetables or chicken. She explains that eating constantly throughout the day, increases salivary secretion and the production of digestive enzymes that stimulate the gut. She says that âthe appetite switch is always onâ and that you canât really know if youâre hungry or full if you are constantly exposed to food. As Bonci says: âCows graze. People shouldnât.â
Future Miss Pretty MeRewind a few years back. This is what happened to
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