wwe

Question
how to lose 10 pounds in 1 week and how to gain biceps and how to get better abs
thank you richard

Answer
10 pounds in 1 week is not SENSIBLE for long-term weight loss. Sure, you can shed a quick 10 pounds if you're going to a class reunion or a wedding and need to squeeze into a tight pair of pants, but it's not healthy weight loss.

Biceps? Start working those dumbell curls.

Abs? You need to get below 10% body fat to have any chance of seeing a sixpack. That means lots of cardio and proper diet.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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