Sugar cravings
Question
I CRAVE sugar (donuts, cookies, candies, etc.) I know it's bad & especially since I'm just finishing up treatment for breast cancer. How can I stop these terrible cravings?
Rosemarie,
In my experience sugar cravings like this are your your body crying out for minerals. Try bumping up your fruit and veg intake A LOT. Include root veggies in there especially- like radishes, carrots, sweet potatoes also concentrate on berries as well. Your body is probably really depleted from the treatment- you need to build it up with lots of good stuff!
Hope this helps,
Lela Simon
http://www.lelasimonwellness.com
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