Skin and nutrition
Question
I suffer from both rosacea and acne. what is the best diet for me?
Hello,
Generally, it's a well known fact that restricting carbohydrate intake is a must for a better skin. Also, it's very important that you have enough of certain vitamins and essential fatty acids in your foods. Since details are too many to post them all here, please continue reading:
Good Nutrition, Healthy Skin
http://atkinszone.com/did-you-know/2008/01/good-nutrition-healthy-skin.html
Acne Treatments
http://atkinszone.com/Tips/2008/01/acne-treatments.html
Tanya Zilberter
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