Protien supplements
Question
I have been working out and trying to add some lean muscle. I have been using a protein concentrate powder to make smoothies. Can I mix the powder up at night and use it the next day or will it break down and lose protien?
Hello Kevin!
Thank you for your nutrition question. Protein drinks have a long shelf life so it would not breakdown by the next day. Just make sure to stir it well in case it forms any clumps. Hope this helps.
-George Rapitis, Nutritionist
http://www.juiceblend.com
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