skinny guy needs help

Question
Hey there. I have been attempting to gain weight over the last few months. I am 20 years old, i weigh 145lbs, i am 5'10''. I have been using calorie drinks and eating much more regularly and fully, and have been working out in the gym on a regular basis. lifting weights, etc... I have gained  7 pounds over the last month and a half. I have been considering some kind of whey protein or something of that nature. Could you give me some pointers or a product you can point me towards.

Answer
Hi David,
sorry for the wait. For protein, egss and plenty of vegetables and starches are a good choice. As a general rule, breakfast foods are always the healthiest choice.
Try to avoid friend foods. Lean towards baked foods with low sodium and no fat.

Hope this helps.

Sincerely,
Zachory Lee Cook
CPT,CFI,CSN,CSFI
International Fitness Assoc
Certified Instructor Number 209967

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