losing eight pounds by February

Question
Yes, I have a wedding to attend.
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The text above is a follow-up to ...

-----Question-----
Hi, I have a goal to lose 8 pounds by February. I love to jog and I do it for 45 minutes every day. I am on a 1200-1300 calorie diet daily. I've just started this diet on monday and already I've screwed up. I ate too much for breakfast this morning. I had a sweet roll with cream cheese and a large walnut cookie. I think I must've had 1100 calories already. Can I still lose weight if I still within my calorie limits and say, eat something that has 100-200 calories for dinner?
-----Answer-----
Why are you on a 1200-1300 calories diet? How much do you weigh now? 8lbs by Feb? You can gain and lose 8lbs twice by then.

Do you have an event coming up in Feb that it can only be 8lbs.? I have just what you ar elooking for, let me know

Answer
I'm going to give you information that you can use for the rest
of your
life. No matter what fad diet is "IN" this is the truth. Forget about
the way you look for a minute we will get back to that. Your body has 1
goal; SURVIVAL. It's jobs is to protect the brain to continue thought,
so it can function. It does not care how you look, honestly it would
rather be sedentary and obese. Why? because it requires less effort to
maintain.

Now let's take you for example, let's say you need about 1600-1750
calories per day( hypothetical) depending on your activity level. That
is just to
function optimally, wake up go to the bathroom ,go through the day and
on and
on till sleep time and the energy it requires to keep you breathing at
night( because you still burn calories while sleeping,maybe not as many
as you do during exercise, but blood circulation and breathing burns it
up). So what happens when you cut calories out? well initially you lose
weight, but then your body adapts to that and says" hey I'll learn to
live off this amount of food". So what does someone do? they cut
calories again, so you lose a little more and your body does it again
but
faster, and then on top of that it figures "if you keep cutting your
calories I will have to store some of it as FAT for later, in case I
run out
of energy because you decided that you were on "a diet". So now someone
is eating very little
and exercising a lot and not getting results, why cause your body does
not care what you want to look like if you don' t take care of it's
needs first. Plus if you get lean and have some muscle that requires
more
energy (food) to maintain , even at rest. You see the way your look on
the outside is just a print out of what you are doing on the inside.

So what should you eat very simple, I'll do you a favor, go to one of
my webpages www.Results4Sure.com, go to the contact us page fill in the
blanks and in the comments box type in free e-book, I will send you a
free copy of "the Body Fat Removal System" e-book, it will have all the
info you need.


hope that helps

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