improve triglyceride level

Question
dear sir,
       my triglyceride level is 310 and i am in a big problem. could you please help me improve this problem.
i am 45 years old male from nepal.
plese help me.  

Answer
Kishor,

Although our Lipid levels are primarily determined by genetics, Triglycerides are most often determined by our diets.

Triglycerides may be decreased by:
* Decreasing simple carbohydrates (sweets & sugars) in your diet (candy, cookies, cakes, processed grains, soda pop, fruit juice, alcohol, etc.)
* Eat fewer total calories (low calorie diet)
* Losing weight if you are overweight
* Regular exercise
* Good control of diabetes
* Stop smoking
* Medicines like Fibric Acid Derivatives or Niacin or Fish Oil Supplements

Triglycerides may be increased by:
* Eating too many calories (from any foods)
* Eating too many simple carbohydrates (sweets/sugars - candy, cookies, cakes, soda pop, alcohol, fruit juice, etc.)
* Inactive lifestyle (no regular exercise and little daily activity)
* Smoking
* Poorly controlled diabetes
* Being overweight or obese (especially around the waist)

I hope this helps.

Best wishes.

Todd
www.lipid-clinic.com

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