How to lose 20 pounds with 11 month old baby

Question
Hi Tanya,

I just read your profile and i really fell in love with it. I hope i find you well.

I have an 11 month old baby and i only breast fed her for a month because i had to go back to work. I weighed 60kg wich i liked before the baby but after the baby i gained 20kg. A lot of people say it is because i didn't breast feed my baby. I would really like to go back to 60kg and i really do not know how to go about it. I have tried eating less but i really don't see changes.

Can you just assist me in terms of what and how much i should eat. Can you please as well give me example of those foods because im not really good at biology.

Regards

Frengy

Answer
Hi Frengy,

Thanks for your very kind word :)

I don't think that breast-feeding prevents from gaining weight. How much did you gain during and after your pregnancy?

I suggest that you take a look at our Banta diet. It'll cost you nothing and it's 92 percent successful:

About Banta
http://bantadiet.com/

Sample meals
http://bantadiet.com/banta/meals.html

Banta FAQ
http://bantadiet.com/banta/FAQ.html

Banta Jump-start plan, days 1 to 7
http://bantadiet.com/plans.html

Week 2 (individualized)
http://bantadiet.com/week.html

It's a complete program including food lists, recipes, weekly planner, etc.

Good luck,

Tanya Zilberter

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