Planning to lose weight? Munch on a handful of peanuts

Peanuts or mungaphali are not only crunchy and tasty snacks that are easy on the pockets but are also packed with numerous health benefits and nutrients. But what many people don’t know is the fact that these pea-sized nuts are actually very effective in weight loss when eaten in moderation. Studies have shown that weight-loss diets that include peanuts are more effective than the diets that do not contain these nuts. Read the 10 reasons why the humble peanuts are great for you!

Peanuts are rich in fibre and protein that keep you satiated and full for a long time along with managing your hunger. These are also packed with various health beneficial vitamins, antioxidants and minerals that make you feel energetic along with helping with weight loss. They are good sources of energy that aid in increasing your metabolic rate which in turn increases your energy expenditure. Peanuts are digested slowly and cause gradual release of sugar into the bloodstream thereby providing long-lasting energy and reduce your cravings. 

Note: Salted-peanuts are high in sodium which increases your risk of heart disease and blood pressure. Hence choose unsalted peanuts over the salted ones.

References:

Mattes RD – Impact of peanuts and tree nuts on body weight and healthy weight loss in adults

Go Nuts on Your Diet! – WebMD

You may also like to read:

• 10 food items for weight loss!
• Weight loss diet by expert dietician
• 5 diseases you can prevent with weight loss
• Fad is bad: Say no to diets which promise speedy weight loss
• Revealed – 10 secrets of people who lose weight easily

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