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10 diet secrets of the slim (Video)

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We all have that thin friend who eats what they want but never gains any weight. We curse them or blame it on their fast metabolism. The truth is that most thin people eat and enjoy food as much as we want but they do some things differently that allow them to not gain weight.

For example thin people tend to eat slowly, which allows them to savour their food more and also lets the body process the fact that you’ve consumed food. It’s also a good idea to avoid distractions like watching TV while eating because this takes our mind off what  we are eating and makes it harder to control portions.

Coach Kendra gives us 10 fitness secrets that thin people have that helps them maintain their envious physiques. 

Video Source: Health Guru

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