Are You Able To Really Reduce Weight And Increase Lean muscle Through a Carbohydrate Cycling Diet Regime or a Caloric Shifting Healthy Eating Plan?

Generally speaking, weight loss is all about taking in less calories than you expend. Nevertheless, a diet plan based on calorie cycling can be extremely helpful when you are approaching your the weight-loss goal you set for yourself. In fact, I’d say a calorie shifting diet plan or carb cycling diet plan are some of the most effective ways to trick your body so that you can lose body fat, gain muscle, and get a really lean, defined body.

The theory behind a calorie shifting diet is that you eat a lower number of calories on certain days and a higher number of calories on other days. You can pull this off in a variety of ways. There might be one week that you eat an extra 500 calories every other day, and one week that makes you eat 500 fewer calories those same days. In that first week, your body is dedicated to muscle building, and then the next week shows you the fat burning mode.

I take calorie shifting one step further by timing meals around workouts. When glycogen levels are exhausted, fat burns more efficiently; therefore I do my workouts in a fasted state. I try to eat my largest meal 1-2 hours after exercising when my body is primed to turn those nutrients into muscle. You’re probably wondering why it is necessary to wait one or two hours after working out. With that weight, the HGH (human growth hormone) can work the most, keeping my muscles from losing out as I burn fat.

As you can see, there are a multitude of ways to incorporate a calorie shifting diet plan. It can be as simple as having months/weeks of high calorie eating followed by months/weeks of low calorie eating or as detailed as timing high calorie meals around workouts.

If you want to increase your body’s ability to burn fat, a method that is more effective than adjusting the timing of your caloric intake is to go on a carb cycling diet because it offers an excellent means of optimizing your body’s ability to burn fat by adjusting what you eat on the macronutrient level.

Why is carb cycling helpful for fat loss? Well your body won’t burn fat until all the carbs are gone from it. Therefore, if you fast before a workout, you will actually start burning fat. If you go low carb too often, though, you might experience ketosis, which makes you lose muscle at a dramatic rate, which is bad. By using a carb cycling diet, you can regularly restore glycogen levels and get all the fat loss benefits without the muscle loss side effects. What’s more, why would you want to completely cut out carbs?

You’ll need to pay close attention to cutting back on your caloric intake and engaging in intense workouts if you have a lot of pounds to shed. Give a close look at a calorie cycling diet plan, especially if you’ve exercised your butt off and cut back on calories to the best of your ability and you still have some fat lose. With a calorie shifting diet plan, your caloric intake can be shuffled around to the point where you can get muscle and lose fat at an incredible rate. Your fat-burning workouts will be a lot more effective, and you’ll be able to lower your glycogen levels when you go on a carb cycling program by itself or combine it with calorie shifting. You’ll get excellent short- and long-term results when these techniques are part of your fat-burning/muscle-building program.

About the writer: Dave offers you no-nonsense “best of the best” dieting and exercise tactics to lose fat and also build lean, defined muscle without spending hours in the health and fitness center. There isn’t any point in utilizing a body builder regime to get a fitness model body. These are Not Your Average Fitness Tips. Find out more about calorie cycling and obtain a lean, athletic look in virtually no time.

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