Losing weight can be hard work, especially when your stomach is growling and youâre craving your favourite treats. But, cutting out calories does not have to be as difficult as you think. Here are three simple ways to reduce calories without feeling as though you are missing out.
1. Buy a non-stick pan
Cooking meals from scratch is one of the most effective ways to save on calories. Pay attention to the type of oils you are using and invest in a non-stick pan which requires much less oil or, in some cases, none at all.
2. Recreate your favourite treats
By making your own treats at home, you become in charge of what goes into them and can make ingredient swaps to further cut the calorie content. For example, try replacing cream with yoghurt or using low fat coconut milk in your favourite curry. Cooking also burns off more calories than opening a packet, making this a great calorie-saving way to treat yourself.
3. Spice up your meals
If youâre looking to reduce the number of calories in your meals, using more herbs and spices in your food may help. Chilli peppers and spices such as cinnamon, cayenne, black pepper and ginger can actually promote weight loss, helping you to burn off any superfluous calories consumed.
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