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Burn calories doing side-lying leg lifts

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Here’s how to perform this exercise:

What you will need

You will need a stability ball or a large exercise ball and a yoga mat.


Lie on your right side, on the yoga mat. Place the exercise ball between your calves - your right leg should be on the ground. If you are not very comfortable, feel free to place your hands in front of your torso for added support.

Whilst keeping your legs straight and your body in position, aim to slowly lift the ball as high up as possible. Now hold the ball in this position for about 20 to 30 seconds. Then gently lower the legs back to the starting position and repeat on the opposite side.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise program or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

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