Whats a healthy body fat percentage?
The purpose of body fat
As women, we need an essential amount of body fat to maintain our hormones, which help to control our metabolism.
It is also used to promote healthy foetus development and milk production.
We tend to have a much higher body fat percentage compared to men, but just how much is too much?
Body fat percentages for women
Normal body fat percentages are between 18,5 and 25%. You are considered overweight if this range falls between 25 and 30%, obese if this amount tops 30%, and underweight if it falls below 18,5%.
Read on to find out what the estimated healthy woman's body fat percentage should be...
-
Quick WEIGHT LOSS tips: ‘Banting’ calories still count as calories
-
5 Simple choices you can make for lasting WEIGHT LOSS
-
Tips to help you lose weight
How awesome would it be to swear off dieting forever? Thats the surpri
-
The Dangers of Waist Training
Did you see that selfie Kim Kardashian posted showing herself at the g
-
Beat the winter bulge with Annique
-
See Your Abs - Abdominal transformation system
- DON'T MISS
- Why chia seeds are so great for weight loss
- 10 SECRET FOODS THAT HELP YOU LOSE WEIGHT
- How To Do The Bitilasana And What Are Its Benefits
- HOW TO REDUCE BELLY FAT? 10 SIMPLE EXERCISES AND 10 DIET TIPS
- Is it necessary to have snacks?
- Are you finding it difficult to break bad eating habits?
- Burn calories stretching those pecs
- Does Teatoxing Work, or Is It Just Another Diet Scam?
- How Debra Messing Accidentally Lost 20 Pounds
- Use ad breaks to burn calories
