Should you eat complex carbs for breakfast?

What you eat for breakfast plays a huge role in how your body and mind will function for the rest of the day.

Breakfast fuel

It's a good idea to fuel up on carbs early in the day so that your body has enough time to burn them off.

If you're trying to lose weight by limiting the amount of carbs you eat, try eating complex carbs at breakfast time.

Then, stick to protein, fruit and veggies for the rest of the day.

Complex carbs

Here are a few examples of complex carbs:

• Pumpkin

• Corn

• Sweet potatoes

• Potatoes

• Oatmeal

• Pasta

• Whole-grain breads

Recommended reading: 3 Healthier fast food breakfast options

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