An easy trick to avoid work weight gain
Stop work weight gain
It's easy to gain weight when you're sitting at a desk all day. But, there's a simple trick you can follow to avoid this â and burn extra calories.
All you need is a one or two litre reusable water bottle, fridge bottle, or flask.
Keep it at your desk, filled with fresh, plain water, and your goal is to drink one glass of water every hour through the day.
Benefits
When you do this, you're helping your body flush out toxins.
This is a great way to improve your skin complexion.
You're also keeping your body hydrated, so you'll be able to focus better and have fewer headaches.
Burn calories
Best of all, drinking a glass of water every hour at work will force you get out of your chair and go to the loo! It's a quick break away from the computer and you'll burn calories because you're moving.
This is a great way to make sure that you get in your daily eight glasses of water.
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