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Burn calories doing pogo jumps


If you are on a weight loss programme, there are endless exercises that you can do to help you burn calories. Pogo jumps is one of them.

Here’s how pogo jumps can be performed.

Bounce up and down on the spot, whilst keeping your feet together and your arms by your sides. Try not to bend too much at the knees – the spring should come from your calves. Do this routine for about 15 seconds then rest before repeating.

Dress comfortably

Be sure to wear comfortable clothing and shoes when performing pogo jumps or any exercise.

Seek medical advise

Remember to consult your doctor before starting any new exercise routine, especially if you suffer from any medical conditions.

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