There's nothing quite like enjoying a bowl of delicious, chilled soup on a hot summer's day or night.
But that's not the only good thing about these cold summer soups.
Susan Moores, RD, a St. Paul, Minnesota nutrition consultant, says chilled soups, such as gazpacho or cucumber-dill, are tasty, low-calorie options to start a meal with.
âResearch shows that a low-calorie, broth-based soup at the beginning of the meal will fill you, so you eat less at the meal,â Moore explains.
There are some fantastic chilled soup recipes available online, so take a browse and see what delicious cool soups you can find!
Here are a few chilled soup options to get you started...
Cold cucumber soup
Chilled peach soup
Fresh green pea soup
Spiced fruit soup
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