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What can a two percent drop in weight indicate?


What does this mean?

It means that it is highly possible that you did not hydrate sufficiently either during or after your previous workout. Remember that a state of dehydration can negatively impact your mental as well as physical performance and this may compromise the quality of your following workouts.

Dehydration can also be confused with hunger, thus some people may end up taking in more calories by eating food, instead of relieving their thirst with sufficient water.

So if you are on a weight loss drive, be sure to adequately hydrate after working out, and carry a water bottle with you before you leave home.

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