Ways to increase your metabolism
Build more muscle as muscle burns fat
Include strength training exercises into your workout. It is important to have both cardio as well as strength training exercises in your exercise routine, so seek assistance from your gym instructor if unsure what to do.
Eat all meals
Skipping meals is not a good idea. A protein based breakfast is a great way to start the day. Thereafter try and have several smaller meals throughout the day, instead of three heavy ones.
Hydrate
Water burns calories, so be sure to get hydrated. Carry a water bottle with you, wherever you go and sip throughout the day.
Sleep
A healthy metabolism is dependent on getting a good nightâs rest, so make sure that you are getting sufficient sleep to meet your bodyâs requirements.
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