Have you heard of an 80/20 eater before? This could be a great strategy for weight loss.
Jillian Michaels, personal trainer suggests that you âmake 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them funâ.
Donât deprive yourself!
She says that if you donât, you may become more tempted to overindulge in unhealthy and junk foods and this may throw your weight loss plans straight out the door!
So eat healthily, feel better and look great and remember that itâs ok to have your favourite treat now and again â just donât overdo it! And donât forget to exercise too!
This article was written by Emily Abbate and repurposed with permissio
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