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Why oats for breakfast is great for weight loss


Calories in oats

Oats is one of the healthiest breakfasts you can eat. It's low in calories, nutritious and keeps you feeling fuller for longer.

Half a cup of oatmeal contains 150 calories – less than a couple of slices of toast. It's also extremely low in fat, containing only three grams of fat per serving.

Keeping oats healthy

Be careful, as it is all too easy to bump up the fat content of your morning bowl of oats by adding milk cream or butter.

Keep your healthy breakfast low-calorie by jazzing it up with these low-calorie topping options:

  • Grated apples or carrots

  • Diced pineapple

  • Cinnamon

  • Cocoa powder

  • Strawberries, cranberries or raisins

  • Almonds

  • Drizzle of honey

Recommended reading: Breakfasts that keep you full until lunch

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