Try spaghetti squash for weight loss

If eating white pasta is a common occurrence in your household, then you might want to try holding back if you want to lose weight.Yahoo suggests that you consider choosing spaghetti squash over noodles! All you need to do is ‘cut the squash in half, scrape out the seeds and roast in the oven’ for approximately 30 minutes. Then, use a fork to scrape the squash out. The “noodles” will resemble spaghetti strands. Add flavor and fibre to your mealUsing squash will add great flavour to your meal and will also provide you with a good dose of fibre. According to Yahoo, research shows that fibre increases satiety ‘so you will need fewer bites to help keep you full’. Get accustomed to healthier optionsYou could even try substituting half of the squash noodles for regular noodles just until you get more accustomed to it. Alternatively you could try whole grain pasta, which is widely available at most supermarkets.

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