Hula hoop your way to weight loss

Are you someone who can hula hoop, with ease?

If yes, then this may be the ideal solution for you, if you are trying to slim down!

According to Mum’s Mail, a study has suggested that the action of gyrating which is used to move a large plastic ring (hula hoop) around your torso, may in fact help to trim down your waist.

Energy expelled

Researchers found that in healthy women - using a hula hoop for 60 minutes used approximately the equivalent quantity of energy as walking for about five to six kilometres.

Hula hoop or walk

So which would you rather do?

Walking a few kilometres or hula-hooping for an hour?

Everyone has different preferences so choose the activity that suits you. Either way, you will be on your way to losing weight and looking great!

 

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