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Jennifer Hudson Weight Loss Advice

Over the weekend, Jennifer Hudson shared some seriously inspiring words of wisdom for anyone who’s trying to shed pounds: “The key about losing weight: You have to do it for you,” she told People on the BET Honors red carpet. “It’s not about even starting the journey, it’s about you. You have to want to do it. And you can’t let what everyone has to say overshadow what you want for you.”

The Oscar winner and Weight Watchers spokeswoman definitely knows what she’s talking about: She famously went from size 16 to size 6 in 2010—and has maintained her sleek figure since then.

Need even more motivation to make healthy changes for you—and only you? Here are 10 stellar reasons for working out, along with 13 simple weight-loss tricks that will help you get started.

MORE: Sane Ways to Burn Calories That Don’t Involve Freezing Your Butt Off

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