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9 Simple ways to lose fat and keep it off


Here are 9 tips that you can incorporate into your everyday life to help you lose weight and keep it off.
1 - Drink more water as it curbs appetite. Start the day with a pint, at least, of warm water with half a lemon squeezed in.  It is refreshing, and a good liver cleanser.  Lemon is also very alkalizing in the body. 
2 - Keep a food diary. When you go back over it you will be surprised at what passes your lips and it will help you adjust your diet.  Clue - it is normally the quantities that need adjusting down!
3 - Get to sleep earlier - 9/10pm at night if possible and make sure you get enough sleep.  Without enough quality sleep your hormones will become imbalanced causing food cravings and over eating tendencies
4 - Read labels of any food you buy.  Studies show that when you understand the nutritional make up of the products you buy you are more likely to keep your weight under control.

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