Are you worried about weight gain? Are you finding it difficult to include a fitness regimen in your packed schedule? Obesity is a bane of unhealthy eating habits and a sedentary lifestyle. And it is something that should never be ignored. But then, what if there is one single ingredient that can help you with weight-management and also tantalizes your taste buds? Well, we are talking about tomatoes here! But, are tomatoes good for weight loss? Want to know how the tangy vegetable can be your secret to a svelte figure? Well, check out this post!
Tomato is one superfood, which has multiple health benefits. It is a storehouse of a variety of essential nutrients including lycopene, vitamin C, carotenoids, potassium, folate and more. These nutrients play a crucial role in building a strong and healthy body. Tomatoes control hunger, help in stabilising blood-sugar levels and also reduce cholesterol. They are rich in biotin, a water soluble vitamin that can help boost energy. Snacking on a bowl of tomato salad can keep your hunger pangs and unnecessary calorie-gain at bay. They are an abundant source of antioxidants like vitamins A and C, which help prevent free radical damage. The vitamins boost immunity and protect you from the threat of diseases and infections. The combination of lycopene and beta-carotene in tomatoes keeps your heart healthy, ups your metabolism, and thus helps you lose weight. It also keeps cardiovascular diseases and oxidative stress at bay. The water content in tomato is between 93 and 95%. So, having tomatoes will also help meet your daily intake of water.
A ripe tomato (150 g) contains 25-35 calories only. So, it will fill your tummy and won’t give you those unwanted extra pounds in the process. As tomatoes improve metabolism, it helps in converting food into energy for maintaining the bodily functions. Its fluid content aids digestion and bowel movement.
Here are some handy tips to include tomato for weight loss diet and manage weight deliciously:
Avoid mixing tomatoes and starches like potatoes as this combination may cause acidity and indigestion. There are various crash diet options if you are looking at detox. Keep in mind that these diets can be extremely harmful and unhealthy if done regularly or for long durations. So it is always good to add tomatoes to your diet and lose weight in a healthy way. Talk to your doctor before you make drastic changes in your diet. If you are susceptible to allergies, please exercise caution. Because your health is more important than anything else, and you can’t afford to take chances when it comes to that.
Did you try a tomato diet to lose weight? How was that helpful? You can share your views by commenting below!
Before: 276 lbs After: 175 lbs By the time she left for college, Tama
Copyright © www.020fl.com Lose Weight All Rights Reserved