totally confused on nutrition

Question
I've been looking up nutrition and it has got me totally confused on what to eat. I'm 6 feet tall, 23 years old, and I'm just starting out a workout program.

All I ask is if you can help me make a daily eating plan that I can follow.  I research and research and I can't anymore.  I need an answer not confusion and headaches.  Thanks!

Answer
Daniel, for a complete nutrition plan, all I can do is point you to my web site. I've got TONS of good information on there, including a starting workout routine and meal plan.

If you have any SPECIFIC questions, come back to me here.


See my web site for lots of information on proper nutrition and exercise. Download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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