21

Question
hi i am 20 years old and i weigh 208 pounds and i want to get down to 145 by my 21 birthday party in June how can i do it? also if i lose 65 pounds will i have loose skin?

Answer
I'm very glad to hear you want to do this correctly and take your time.  At your age and going at the right rate like this, your skin should still be elastic enough to snap back.

What's important is that you change your lifestyle forever rather than just struggle to 'diet' to a target weight.

I was nearly 200 lbs at my heaviest and for the past many years have remained in the 120's - while honestly eating everything and anything I want.

Check out my page for ideas ok? It's all free and nothing is sold or promoted.  I do NOT believe in diet products whatsoever.

 www.GetTheReal.info (click on the 'scales')  

1. Prev:Height loss, age, weight
2. Next:Fast weight loss and how to avoid loose skin