Very low calorie diet and beyond

Question
Hi!


After vlcd diet how should one keep that weight, so I dont gain it gain?

thank you

Eddie

Answer
Dear Eddie,

There are more than one way to keep the lost weight off. The most reliable, according to epidemiological studies, is adhering to the physical a

In my experience, there's no such thing as "after" diet. A good diet should include a maintenance phase(s). You might want to take a look at our free  support group helping people to go through a medium-strength ketogenic diet. Every week, people report to the support group and depending on their results, next week's plan is suggested and there's no fixed end of the program. We have people keeping weight off for a year while returning to a stricter weekly plan every time they gain some weight back.
I might be more specific if I knew your exact vlcd plan.

Tanya Zilberter

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