Questionhey this is saad. Iam 20 yrs old 5'10..my weight is around 56kgs which is very less. I am skinny.but i have no disease or anything its just natural. I really need to gain weight. So help me out with it..shall i eat some pills to gain weight if yes then tell me the name of the pills, or tell me a proper diet plan which will help me gain weight...i cant go to gym as i dont have time and neither i have weights at home..so u can suggest me any exercise even to gain body mass.. Looking forward to your cooperation.
Thanks.
AnswerAn eternal question about gaining muscle mass
I suggest that you try reading these articles first to better understand what's going on with your muscles and how to direct the process of gaining to the right direction:
Christian Finn's Facts About Fitness
http://atkinszone-exercise.blogspot.com/2006/05/maximum-muscle-plan.html
Are you getting enough calories to grow muscles?
http://atkinszone-exercise.blogspot.com/2008/09/secret-to-gaining-lean-bodyweigh...
Proper nutrition for weight gain
http://atkinszone-exercise.blogspot.com/2008/09/how-to-gain-muscles.html
Also, this question is asked here at allexperts.com quite often:
Weight or muscle gain?
http://en.allexperts.com/q/Nutrition-Dieting-939/2010/6/Weight-muscle-gain.htm
Weight gain the healthy way
http://en.allexperts.com/q/Nutrition-Dieting-939/2008/3/Weight-gain-healthy-way....
How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm
Weight gain vs muscle gain
http://en.allexperts.com/q/Nutrition-Dieting-939/Weight-gain-vs-muscle.htm
How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm
Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm
Tanya Zilberter
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