According to a new research conducted by Dutch scientists from Maastricht University Medical centre, losing weight could be faster during winters because colder temperatures help to burn more calories. The findings suggest that higher temperature in homes, offices and hospitals provide comfort, but it’s not ideal for unfit bodies. It suggests that optimum temperature of 19 degrees celsius is sufficient to provide the right balance.
Wouter can Marken Lichtenbelt, lead researcher of the study from Maastricht University Medical centre says ‘19C is enough, but not for the entire day. Energy increases were in the order of 6 percent in mild cold, and in the long terms that could really make a difference. It could have a substantial influence on weight loss if combined with food changes and exercise.’
Among the youth and middle-aged people, non-shivering heat production in response to feeling cold can account for up to 30 percent of the body’s energy budget, says the scientist. And this means that the lower temperatures can significantly increase the number of calories burned up instead of being stored as fat.
Another research group in Japan had shown a decrease in body fat after volunteers spent two hours a day at 17 degree celsius for six weeks, said the scientist. Surprised? Here are a few more facts about weight loss that you didn’t know.
Now that you know winter is the perfect season for you to lose weight naturally, get started and boost weight loss by following these four special tips on winter weight loss. You can also check out out mega guide for weight loss.
1. Eat foods that contain water
This is the best way to stay away from indulging in unhealthy foods. Foods that have higher water content add volume to your diet rather than adding extra, unwanted calories. Have more of steaming vegetable soups and hot cereals. Fresh fruit juices are also a good option for losing weight in a healthy way. You can also take a look at these 10 superfoods that can help you in weight loss.
2. Go out for a morning walk or jog
Exposure to sunlight can help you to maintain serotonin levels in your body. Serotonin is a chemical in the brain that is partially responsible for giving you a feeling of fullness. So, an early morning jog will not only help you to burn calories but also curb your food cravings and tendency to overeat after performing rigorous physical activity. Read how jogging is better that artificial methods of weight loss.
3. Eat a protein rich meal
High-protein intake seems to misguide the brain about the amount of food you eat. So, you could actually eat less but feel that you’ve had sufficient food. Include eggs, milk, paneer and other dairy products in your diet. Sprouts, dals, peas, beans are also good protein sources. If you’re a non-vegetarian, have chicken breasts and fish. But keep in mind that exercising is also important. You can’t just expect to lose weight by just eating good protein sources. Here are a few healthy snack options that can aid weight loss.
4. Sleep well
During winters you obviously tend to feel cozy and relaxed after you pull over the blanket. But it’s also a good way to reduce weight. Research suggests that people who sleep for less than 6 hours tend to gain more weight compared to people who slept at least for 7-8 hours. Read more about the impact of sleep on obesity.
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