Easy gluten-free substitutes for wheat products

Pages: 1 2 3

Are you thinking about going gluten-free? Maybe you've already given up wheat and need some fresh inspiration for meals.

Contrary to what many people believe, there are loads of delicious, nutritious and inexpensive bread substitutes out there.

Eat this instead of bread

Just because you can't (or don't want to) eat bread anymore, doesn't mean that you can't enjoy a good sarmie or wrap.

Give these gluten-free substitutes a try:

• Rice cakes (paired with good toppings, they're inexpensive and yummy)
• Poppadoms
• Homemade pancakes with gluten-free flour
• Lettuce or kale wraps filled with rice and veggies
• Roast butternut, eggplant and beetroot 'stacks'
• ...and lastly, what about baked potatoes and sweet potatoes?!

Read on for tips on using gluten-free flours and baking...

1. Prev:What do French women eat to stay so slim?
2. Next:TLC: Give yourself the gift of health this year