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Eat these healthy munchies to boost your mood

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Healthy munchies to make you smile

When you're feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead.

Beat the blues

A toasted English muffin with a dollop of blueberry jam (no butter) will do the trick when you're down in the dumps.

This is a great low-fat, low-protein, high-carbohydrate snack that will leave you feeling satisfied – without that yukky, sluggish feeling afterwards.

Read on to find out what foods help with stress and feeling tired...

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