When you're feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead.
A toasted English muffin with a dollop of blueberry jam (no butter) will do the trick when you're down in the dumps.
This is a great low-fat, low-protein, high-carbohydrate snack that will leave you feeling satisfied â without that yukky, sluggish feeling afterwards.
Read on to find out what foods help with stress and feeling tired...
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