Burn calories with leg and arm raises

How to perform the exercise

1. Position yourself on all fours and brace the abdominal wall.

2. While maintaining a neutral curve of the lumbar spine, raise the right arm and the left leg until they are in line with the trunk – while preventing any rocking of the pelvis or spine.

3. Note that you should only elevate your leg to the height at which you can control any excessive motion.

4. Now perform the same exercise using the alternate arm and leg.

5. Start by doing two sets of 15 repetitions and as you become more comfortable, you can try performing three sets of 15-20 repetitions.

1. Prev:Make a healthy treat bowl for the office
2. Next:Will someone else’s weight loss strategy work for me?