Legs and Thighs

Question
How do you loose fat in the legs and thigh areas?

Answer
Dear Ava, You cannot just lose fat in your hips and thighs. On a weight reduction diet, your body will slowly lose weight all over including the top half of your body. So to lose weight in your hips and thighs and all over, exercise everyday for at least 30 minutes and follow a healthy weight reduction diet. If you don't want to go on a diet to lose fat, then you can try just toning the muscles of your hips and thighs by walking or doing the stepper. Toned thighs appear smaller. Hope that helps, Laura Kraemer,Slimkids.com

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