QuestionI basically just started to eat just fruits and vegetables and whole wheat bread lately. My goal is to lose 80 lbs. And for my work out I dance all the time to Michael Jackson. I duplicate his dance moves and routines. So that always is a good workout. Sometimes I duplicate full concerts. And I read that he lost like 7 lbs. a night from all the dancing he did. Because he was a strict vegetarian.
Plus I drink Clear American Naturally Flavored Sparkling Water Beverage drink. It is caffeine free, zero calories, and sodium free. It has nothing in it nutrition wise. But the ingredients include: Carbonated water, citric acid, natural flavor, potassium citrate, aspartame, potassium benzoate(a preservative), and acesulfame potassium.
Now would that have a negative affect on my diet by drinking this beverage?
And what do you think about my diet and exercise routine? Will I reach my goal of losing 80 lbs.? And how long will it take for me to lose this weight?
AnswerI don't have enough information about what you eat to know if that is good. If you give me a breakdown of the day I can help you better. I do not recommend losing more that 1-3 pounds a week as that is too fast and unhealthy. The exercise sounds perfectly fine (and fun!). That flavored sparkling water should not affect your weight loss negatively but you also need 2L of water a day and for every cup of that beverage an extra cup of water.
I hope this helps.
Lea
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