Tighten your tummy with this move
What you will need
You may need a yoga mat, although it is not essential.
How to perform a pelvic tilt
Lie on your back with your knees in a bent position. Whilst keeping your arms to your sides, gently press your lower back into the floor. Now slowly tilt your pelvis upwards, lifting your tailbone off the floor.
How long should I hold this position?
Try to hold this position for a count of five before lowering back into starting position.
Targeted area
This exercise targets your lower abs directly.
How many repetitions should I do?
You can perform this gentle exercise as many times as you like. You will find that, as you become stronger, you may be able to hold the position for longer as well as increase the number of times you do it.
Always remember to chat to your doctor about when it is suitable to start exercising again if you have just undergone an operation or have given birth.
-
Why Eating Less and Exercising More Doesn’t Always Lead to Weight Loss
If you’ve managed to eat more veggies, cut back on sugar, and ma
-
The right mindset to lose weight
-
Are low-fat foods good for you?
-
Eat these healthy munchies to boost your mood
-
Get a holiday job to lose some weight
-
3 Ways to cut calories during breakfast
- DON'T MISS
- 10 SECRET FOODS THAT HELP YOU LOSE WEIGHT
- Are diet cooldrinks great for reducing calories?
- Top 5 Diet Plans for Quick Weight Loss And Their Benefits
- Weight gain in your 40s
- Preventing obesity
- 5 Foods to Eat After a Workout to Super-Charge Your Weight Loss
- Eat what you like â if it fits your macros
- 6 Foods to Avoid Before You Hit the Beach
- 3 Ways to burn an extra 300 calories a day
- Three ways to get more physical
