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Will sit-ups flatten your tummy?


Want to lose stomach fat? What exercises should you do? Will sit-ups help you flatten you tummy?
According to Medicine Net, if you need to shed some kilograms, then performing endless numbers of sit-ups daily won't flatten your stomach.
Do you have excess fat?
They say that, ‘if your abdominal muscles aren't covered with excess fat, strengthening them can help you look tighter and thinner, but spot exercises won't banish belly fat’.
Visit a physical trainer
If you do need to lose weight around the stomach region, chat to a physical trainer. He or she may be able to offer you some exercise options. Remember to include both cardiovascular as well as resistance exercises in your regime.

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